Filtering by: Breathing Practices
Boost Your Energy Bank Account with Carol Confino
May
31
2:00 PM14:00
SMYS Teacher Workshop, Wellness, Workshops on Zoom, Yoga Asana Workshop

Boost Your Energy Bank Account with Carol Confino

  • Sun & Moon Yoga Studio in Fairfax (map)
  • Google Calendar ICS

Learn how to build a storehouse, or "bank account," of energy that can provide stamina and ease throughout your daily life. Through lecture, yoga movement, and breathing practices, we will explore the body's ability to maintain its vitality, and carry you in just the ways you need.

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Breathing for Vitality with Carol Confino: 30 Practices to Build Prana
Sep
22
to Oct 6
Yoga Workshop, Yoga Therapy

Breathing for Vitality with Carol Confino: 30 Practices to Build Prana

  • Sun & Moon Yoga Fairfax (map)
  • Google Calendar ICS

An inspiring six-week course using well-researched and precise breath practices and movement to build energy, strength, and improve your mood and resilience. This workshop explores breathing from a yogic and scientific perspective based on rich resources from the book Restore your Prana by Robin Rothenburg, C-IAYT.

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