This workshop will present tools for parents to help identify and address causes of things that "break the peace" in their lives. The group will learn mindfulness practices to use when times are rough, and proactive strategies to take into their daily lives. These tools and strategies will include simple yoga postures and breathing practices that parents can do to stay grounded and to build awareness. Intended for parents only: arrange a sitter and follow with a date-night dinner out!

MJ Park is founder and director of Little Friends for Peace, an organization that teaches peace-building, conflict resolution, and wellness practices in the DC area. Their work extends to schools, community centers, prisons, churches, and other settings. 

Teachers will be donating their proceeds to Little Friends for Peace.

With Dana Cook

And MJ Park, founder and director of Little Friends for Peace, an organization that teaches peace-building, conflict resolution, and wellness practices in the DC area. Their work extends to schools, community centers, prisons, churches, and other settings. 

$25 per individual parent; $40 per couple

Teachers’ proceeds be be donated to Little Friends for Peace.