This workshop will take place in the Arlington Studio. Attend live.
Ahmed offers an empowering workshop to explore the practice of arm balances as he guides you through a series of poses, drills, and techniques to help build strength, confidence, and control.
The workshop will include:
an overview of the fundamentals of arm balances, including proper alignment and engagement, and the philosophy, benefits, and precautions
development of the strength and flexibility needed to support your practice
a spotlight on learning how to transition safely and smoothly between poses
an exploration of yoga's common arm balance poses, from foundational to advanced
By the end of the afternoon, you'll have practiced, refined, and applied what you've learned in a supportive environment.
This workshop is intended for anyone looking to challenge themselves and expand their practice, and for teachers seeking to deepen their knowledge and skills. Beginners are welcome!
With Ahmed Jabali Nash
$45
