This workshop will take place live in the Fairfax Studio and on Zoom. The recording will be available for two weeks following the live presentation.

Autumn invites us to slow down, release what no longer serves us, and prepare for a new season. As the leaves let go with grace, we are reminded that emotional well-being often begins with our own willingness to soften our grip on what we've been carrying.

Through gentle movement, reflective practices, guided meditation, and meaningful discussion, you'll leave feeling calmer, more grounded, and better equipped to move through the season with intention. This workshop blends evidence-based psychology, nervous system regulation, mindfulness, breathwork, and yoga.

Together, we'll explore how to navigate change with greater ease, cultivate resilience during life's transitions, and reconnect with the steady place within ourselves.

With Joanna

$45