This workshop will take place live in the Arlington Studio and on Zoom. The recording will be available for one month following the live presentation.

A life spent in chairs often comes with a life of aches and pains, including lower back compression, neck tension, shoulder discomfort, and tight hips. But if we meet our desks, chairs, cars, and couches with skill and attention, we build the skills to sit gracefully, with strength and ease. 

Join Amir for The Art of Sitting, a workshop designed to transform your relationship with your chair. Learn the practical mechanics of correct posture, discovering how to properly align your spine and pelvis to turn a detrimental habit into a therapeutic practice. We'll use yoga poses as a tool to realign and re-educate your body, helping you undo the damage of slouching.

Learn to make every seat you take be a step toward better health and well-being.

With Amir Tahami

$45