This workshop will take place in the Arlington Studio. Attend live.
Do you feel a little off, disconnected, stuck, or just not quite yourself? This workshop is all about finding your way back to balance and alignment for body, mind, and energy. Join Cindy and co-teacher Holly Martinson to begin with a simple grounding practice to help you settle in, then take some time for honest reflection about where life feels out of sync and and what vibrational energy centers in the body might be influencing your feelings and behaviors. From there, we’ll move through a gentle, full-body yoga practice that touches on each of the chakras, helping you notice where energy feels open and where it might need a little extra care. Come expecting a safe and supportive space for reflection, and time to explore what alignment looks like for you. You’ll leave feeling more balanced and connected with yourself.
$45
