This workshop will take place in-person only in the Arlington Studio.

Step into a world of experiential balance and tranquility! In this session, you're invited to embark on a journey exploring the beautiful dance between movement and stillness, the harmony between silence and sound, both within yourself and in the world around you. Through light movement, we'll awaken the body, ease any tension, and bring forth a sense of calm. We'll harness the power of breath to gently connect with our nervous systems, guiding our minds and bodies towards a serene Mind Space. And we'll delve into meditation, immersing ourselves in a space of focus and clarity, where the magic of this week's full moon amplifies our experience. The sound journey will include singing bowls, healing drums, bells, chimes, rain stick, and human voice 

With Jarrick Browner and Chynna Davis

$45