Sorry this workshop has been canceled
A yoga and mindfulness experience for emotional health focused on elementary ages 6 through 10.
Includes family yoga sessions where parents and children will practice together techniques to maintain emotions, build resilience and self esteem, and resolve common challenges like emotional meltdowns, power struggles and aggressive behavior.
In breakout sessions, children create mandalas and learn age-appropriate meditation, while adults explore the science of self-regulation and strategies for cultivating calm in daily routines. Includes educational handouts and art making.
Co-taught by Diana Bermudez (PhD, LPC) and Lisa Danahy (ERYT 200, RCYT, YECEP), leaders in mental health education for children, families and professionals
$50 for one parent/child pair
$60 for one parent and two children
$75 for two parents plus children