Filtering by: SMYS Teacher

Seasonal Sound and Silence: A Meditative and Silent Retreat with Marjorie and Christine
Nov
16
1:00 PM13:00

Seasonal Sound and Silence: A Meditative and Silent Retreat with Marjorie and Christine

This afternoon community gathering is designed for support during difficult times by providing a local, low cost half day "retreat" as an opportunity to step away from house-holding commitments and the noise of everyday life in the D.C. area, and devote four hours to self care in the form of meditative and gentle movement practices, a sound experience, and silence.

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A Chakra Based Exploration for Whole Body Balance with Cindy Wargo
Nov
9
12:30 PM12:30

A Chakra Based Exploration for Whole Body Balance with Cindy Wargo

A workshop to examine the vibrational energy centers in the body might, and consider how they may be influencing your feelings and behaviors. Enjoy a simple grounding practice followed by an accessible, full-body yoga experience that touches on each of the chakras, helping you notice where energy feels open and where it might need a little extra care. 

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Renewing with Silence and Sound: Half Day Retreat with Marjorie and Christine
May
4
2:00 PM14:00

Renewing with Silence and Sound: Half Day Retreat with Marjorie and Christine

A thoughtfully structured afternoon of gentle, guided movement combined with extended periods of meditation and mindfulness. A sound healing session wraps up the day, using the bright resonance of gong, chimes, and crystal bowls to help us access the fullness of spring’s renewal. 

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Sun & Moon Reads! Book Club & Community Discussion
Apr
27
6:00 PM18:00

Sun & Moon Reads! Book Club & Community Discussion

April SELECTION: Trans Anthology Project: Reflections of Self-Discovery and Acceptance by Chrissy Boylan and Heather H. Kirby, LCSW. This book provides access to the lived experience of over 200 gender-diverse teens, young adults, and their parents, highlighting the complexities of navigating gender identity within oneself, one's family, and one's community. Co-author Chrissy is one of Sun & Moon Fairfax's beloved yoga teachers, and she will be joining our online discussion as she looks forward to connecting with folks about this important work. 

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New Year, Your Purpose: An Afternoon's Journey to Connect with Your Spirit, Led by Tara Bishop
Jan
25
1:00 PM13:00

New Year, Your Purpose: An Afternoon's Journey to Connect with Your Spirit, Led by Tara Bishop

  • Sun & Moon Yoga in Arlington (map)
  • Google Calendar ICS

Start 2025 with intention and discover the clarity, inner peace, and inspiration to make this year a true reflection of who you are and what you’re meant to share with the world. In this full-day workshop/afternoon retreat, you'll practice a gentle Hatha Yoga flow, learn easy meditation techniques to ease into the present moment and cultivate awareness of your thoughts, and make space to connect with your inner self. 

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