Last night in our Fall Sits Meditation Series, we explored how the Buddhist practice of lovingkindness meditation (metta in Pali) can serve as a powerful remedy for our troubled hearts and minds. It may feel natural to send lovingkindness toward those who are easy to love, who have served as your benefactors, and who bring you peace and comfort. But when turning attention to those who spark in us feelings of anger, ill will, fear, or aggression, it can seem counterintuitive or risky to wish them well. This meditation invites a different perspective.