My first class at Sun & Moon was Prenatal Yoga with Maureen in 2007 when I was new to Arlington and pregnant with my first daughter. This was my first taste of the community and support found here. I fully credit this class with giving me the confidence and mental skills that I needed to have my second baby without meds (due to complications with the first).
Read moreOpening an Inner Gate
One of the most rewarding things about yoga is that it meets you where you are, like a GPS app whose only setting is the one that activates when you bring mindfulness to meet it.
I came into Melissa’s class on Saturday with lower back ache. Nothing new there as I age — sometimes it takes hours for the stiffness to wear off. I knew I would leave her class better than I came in. Melissa is calm and kind, her guidance is precise and her class is the perfect kickstart to the weekend.
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