Hey, how are you?
Let's make time and space to feel just a little bit better
Some of you may remember the character Steve from the children's television show Blue's Clues. His message to children was always uplifting, kind, and encouraging. These days he's turned his attention to the adults in the room with a wonderful social media calling card where he comes close to the camera, and says, "Hey, just checking in. How are you doing." And then, usually with a cup of coffee in hand, he listens. That's it. Sometimes he nods compassionately as if he can hear you sharing your deepest heart. Occasionally he will say, "yeah, I hear you," or "o.k., I see." You can see just a hint of a smile.
It's a wonderful recognition of the healing to be found if we feel safe enough to take off some of the armor that gets us through our days. It can mean making a little extra time and space to literally "take care." That's our specialty at Sun & Moon. Whether it's a postural tool, a breath pattern, a philosophical insight, or a new perspective, yoga helps you tune in honestly to how you're feeling, and discover the potential to feel a little bit better, a little more hopeful, a little less alone.