Enrich your practice and your health using an ordinary wall. Yoga at the wall provides support, inspiration, and guidance. Your wall becomes your partner, your supporter, and your friend as you lean on it, align yourself with it, push off of it, and press into it. The wall not only helps in the practice, it adds another degree of challenge. In this workshop, you will discover: imagery for alignment, creative use of yoga props, suggestions for breathing, and ideas for exploring and deepening your postures. When you return to practicing yoga on the floor, you just may have a whole new level of awareness.
Teacher: Amir Tahami