Our feet serve as the cornerstone of our daily movements, bearing the weight of our bodies and facilitating motion. Unfortunately, many of us face challenges with foot health, stemming from issues like bio-mechanical imbalances, excess weight, or the prolonged use of improper footwear.  Amir's yoga therapeutics can make a significant impact by addressing limitations and promoting alignment, flexibility, and strength in the feet.

Amir will teach you how to create a customized routine to address your specific low back dysfunctions and related pains.  He'll review the anatomy of the lower back and sacroiliac joint, as well as common misalignments, muscles spasms, compression, and disc issues. Using yoga therapeutics, as well as techniques from Egoscue, Somatics, and Thai Yoga Massage, Amir will offer tools to self-evaluate and find ease from both chronic and acute conditions.

Four days and nights in a Riviera Mayan paradise. Join Annie and Amir for yoga, meditation, community, and deep deep rest. This luxury resort , sweetly nestled on the whitest sand beach and the bluest Caribbean water you can imagine, offers an all-inclusive experience of three meals per day featuring local/organic food prepared by Michelen-star chefs, luxury accommodations in private king and queen suites, and a surplus of holistic and healing activities to choose from. Our schedule leaves lots of room to spend your days as you wish, and you may opt to stay longer at our reduced/group rate. You’ll return home feeling profoundly nourished and revitalized.