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Yoga for Healthy Backs w/Asya Haikin and Physical Therapist Dr. Stacy Snow (Arlington)

  • Sun & Moon Yoga – Arlington 3811 Lee Highway Arlington, VA, 22207 United States (map)

Yoga asana practice, when done with care and attention, is one way to keep the back healthy. Join Asya and Physical Therapist Dr. Stacy Snow, for a look at the anatomy and kinesiology of the back, details about back alignment in familiar yoga poses, and ways to keep the back healthy and strong. Appropriate for all levels of practice and experience, including beginners. This workshop will include a combination of lecture and practice.