This workshop will take place in the Arlington Studio. Attend live.

Working from the principle that a yoga inversion is any pose when your head is below your heart, Ahmed will lead you through a comprehensive exploration of how to safely and confidently practice any level of inversion without struggle. In this workshop, you will learn drills to build strength, control, and confidence in skills such as assisted headstands, forearm stands and handstands. 

This workshops designed for any level of practitioner, with a judgement-free space where everyone can learn and progress together. Beginners can build a strong foundation, while more advanced practitioners can refine their skills and explore more complex variations. Included is a mix of theoretical and practical components, covering topics like proper alignment, safety considerations, and personalization for different bodies, including learning how to fall so that the fear of flying can be release. The intention is for everyone to leave the workshop feeling empowered, inspired, and ready to take their inversion practice to the next level! 

with Ahmed Jabali-Nash

$45