Learn what research says about how the brain and the heart affect one another and how yoga affects these connections, contributing to improved wellness of the cardiovascular system, memory and more. Simple yoga practices related to breath, movement, lifestyle, and sound can protect us from stress and the ravages of modern living. Practical applications of yoga and yoga wisdom can actually create new neural pathways, improve memory and slow aging. This workshop is for both new and experienced yogis. It will provide opportunity to experience what is being taught and time to create your own individual plan for home practice.
with Debbie Sheetz