A very gentle, mat-based class that is appropriate for all levels, including beginners and caregivers. Special attention is given to slow, mindful movements and relaxing meditations which are restful for the brain.
$12 or use your Flex or Bliss pass
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Earlier Event: August 30
Understanding our Biases, Deepening Our Empathy with Dr. Monea Abdul-Majeed, co-hosted on Zoom with Lighthouse Yoga Center
Later Event: August 31
Heartfelt Yoga with Special Guest John Schumacher on Zoom