Winter Seasonal Health & Wellness
December 4, 2020 – February 26, 2021
If you or someone you know are interested in learning more about natural health and wellness, self-care, yoga, and Ayurveda, then please join me for the Winter Seasonal Health and Wellness – Change Your Life One Week At A Time program, which will be offered December 4, 2020 through February 26, 2021 (enrollment open through December). Together we’ll explore practices that span a range of focuses—some are dietary, some meditative, some yoga- or exercise-based, and others geared to sleep or self-care. My intention in this program is to inspire each person to fall in love with simple weekly practices that you can do at home while sheltering in. I will teach you more about nutrition for the seasons, Ayurveda for modern times, and offer yoga tools for stress management and grounding.
Seasonal health routines, yoga, and Ayurveda have changed my life. I look forward to passing along the wisdom I’ve learned from these traditions to you.
Included in the program:
Ten (10) 60-minute Zoom meetings (times listed below)
Weekly 4-5pm PT yoga practice (starting Tuesday December 22, 2020 – February 23, 2021)
Pre-recorded videos (meditation, pranayama practice, kapha-balancing yoga practices and sun salutations)
Handouts to keep track of progress
Recipes and menu plans for winter
Tips for immune health using nutrition, stress management tools, and Ayurveda
Dive into Kapha Dosha and Ayurveda
Weekly poems for inspiration
Email support from Melina between December and February
Special guests: Baxter Bell, MD (Topic: Sleep and brain/immune health) and Chiara Guerrieri (Topic: Compassion in Action)
Description
How this 13 week program works:
1) Participants will receive a schedule of what wellness practice to do each week (December 4, 2020 – February 26, 2021) and additional handouts to help you keep track of your progress.
2) We will meet as a group on Zoom ten times over the course of 13 weeks to check in, learn more about the weekly practice, and connect to others as a way to stay motivated. For the winter, we’ll also be adding a Tuesday 4:00-5:00pm kapha balancing yoga practice starting December 22. Sessions and classes will be recorded in case you can’t attend live.
3) Over the course of 13 weeks, you can email Melina between sessions if you have questions about the suggested practice or need a little extra support to get through your weekly practice.
Zoom Meetings – 4:00-5:00pm PT
Friday, December 4
Friday, December 11
Friday, December 18
Tuesdays December 22, 2020 – February 23,2021 (4:00-5:00pm PT Asana practice)
Friday, January 8
Friday, January 15
Friday, January 22
Friday, February 5
Friday, February 12
Friday, February 26
Sliding Scale Fee:
$150 (Thanks for the break!)
$190 (I’m doing okay!)
$240 (I’m thriving!)
$280+ (I’m feeling generous!)
An email confirmation email will be sent to you after your order has been processed, with the option of purchasing Melina’s book Seasonal Health and Wellness
Looking for Continuing Education Hours? You can receive 30 with this program!