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Candlelight Gazing: Tratak w/Andrea Kiss (Arlington)

  • Sun & Moon Yoga – Arlington 3811 Lee Highway Arlington, VA, 22207 United States (map)

Open your eyes, let the teardrop fluid flow, clarify your vision, and sensitize your third eye through this simple gateway technique for deep meditation. Defined in the Hatha Yoga Pradipika, trataka is “looking intently with an unwavering gaze at a small point until tears are shed.” Learn more about this ancient practice here, and experience it step-by-step with Andrea in this workshop.