This weekend "retreat" for teen girls will focus on the themes of empathy, body positivity, sisterhood, and unity. We will train up compassionate communication, move from the concept of body image to embodying it, recognize the community and connectedness among us, and practice techniques that bring that unity to life through yoga, mindfulness, breath, and visualization.
Friday Aug 18, 5:00 - 8:00p: intro gathering, mindfulness techniques, getting to know each other.
Saturday Aug 19, 2:00 - 10:00p: yoga, conversation, mindfulness practice, concluding the evening with a mock slumber-party potluck studio-picnic dinner and a movie.
Sunday 2:00 - 5:00p: compassionate practices, more convos, more yoga, more more love, closing the circle and getting our hearts set for fall.
Cost: $150 (sorry, no partial registrations – continuity of the group throughout the weekend will be important for our practices together!)