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Energize Through Relaxation: Yoga Nidra with Melinda Hofstetter (Fairfax)

  • Sun & Moon Yoga – Fairfax 9998 Main Street Fairfax, VA, 22031 United States (map)

Experience how easy Yoga Nidra makes it to move past the disturbances of the mind and body to a higher state of consciousness where peace and bliss reign! During this workshop, you will learn on an intellectual and experiential level the many benefits of Yoga Nidra, have a gentle practice, and understand how to use powerful yoga techniques for self-healing and live life to the fullest. Melinda will lead you through progressively deeper levels of consciousness as you lie comfortably supported by blankets, releasing physical, mental, and emotional tension to effortlessly access inner wisdom and the natural healing ability of the body.  

Teacher: Melinda Hofstetter

Cost: $30