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Yoga Therapy for the Hamstrings w/Amir (Arlington)

  • Sun & Moon Yoga 3811 Lee Highway Arlington, VA, 22207 United States (map)

Tight hamstrings can cause problems and impede progress in a variety of ways. Often, tight hamstrings are the culprit for postural mis-alignment and back pain as a result of their tendency to pull the pelvis out of its neutral position. In this workshop, Amir will lead a basic study on hamstring anatomy, including their structure and function. We'll then practice poses that improve hamstring flexibility, starting with easy postures and progressing to more challenging ones.

Teacher: Amir

Cost: $30