Fascia has been called our body's interior fabric, connecting all our organs, muscles, skeletal system and more. Fascia is found in every cell of our body and is loaded with nerves. Yet, very few of us really appreciate the important role it plays in our overall health and wellness.

In this workshop we will demystify fascia and learn:

• what fascia is;

• its relationship to our nervous system;

• factors that impact how the fascia ages

• how yoga and other techniques can slow down the fascial aging process, improve mobility and increase overall well-being.

After a brief discussion we will move through a practice that embodies all of this information.

With Catha Pavloff

$45