Does joy depend on something outside of us?
The dictionary says joy is an emotion that arises when someone or something gives us what we desire, or arranges good fortune. But the contemplative traditions that brought us yoga and mindfulness would suggest otherwise. Certainly a well-timed gift, a generous complement, or the job offer of our dreams can ignite joy, but it'll probably be fleeting if it's conditioned on luck, desire, or possession.
The avenue toward the unconditional version of this uplifting emotion lies somewhere in the neighborhood of giving as opposed to receiving. Consider joy as an active state of loving friendliness, compassionate presence, and generous spirit – envision it as the energy that you radiate, and not an energy you consume. Embody it with a smile next time you greet a stranger, or a pause for wonderment next time you're out in nature, or with words of appreciation for family or friends. Giving joyful vibes may not bring on world peace or save the planet, but it can certainly contribute to a here-and-now sense of well-being we could all so desperately use.
The art pictured above is mixed medium by local artist Anya Getter. Stop by the studio to see this joyful collection, or to take one home to brighten your space!