The idea for this project came to me during a level 1 class observation. A few minutes prior to the class start, the teacher was informed that she would have a drop-in student join the class, and that he would require the use of a chair, due to his physical limitations. While this particular teacher's class plan for that day did not include the use of a chair, she proved to be incredibly flexible, accommodating , and by thinking quickly on her feet, she modified poses by using a chair. The class was a success. In addition, I realized, that during the teacher training process, I have been building a "toolbox" of skills, which will all help me, when I begin to teach yoga to my students.
The following pages are designed to give you ideas, to spark your own creativity, and most importantly, to help you, when you find yourself in a bind. Here you will find simple chair asanas, along with modifications, which can be appropriate for levels 1 and 2 classes. …