This workshop will take place in the Arlington Studio. In-person only.

Explore the art of conscious breathing with guided breathwork practices alongside a variety of meditation styles. As you tune into how you experience each of them, the goal is to help you develop a personalized breathing and meditation routine that supports your overall wellbeing. Bring your notebook: we’ll be clearing the mind, closing the apps, and recharging the mind, body, and spirit. Let’s come together to create healthy habits and sustainable routines for daily balance and clarity.

With Jarrick Browner & Jeselene Andrade

$45