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Menopausal Health: Gracefully Embracing Change w/Annie Moyer & Dr. Jeanne Shiffman (Arlington)

  • Sun & Moon Yoga – Arlington 3811 Lee Highway Arlington, VA 22207 (map)
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Change is inevitable, suffering is manageable, happiness is doable! Focusing on five key areas – sleep, sex, bones, weight, and mood – Dr. Jeanne Shiffman will share tips from her specialty in managing menopausal symptoms from a holistic health perspective, and Annie will share practices and insights from the yoga tradition. The workshop will include lecture, discussion, short asana sequences, guided meditation, all infused with sisterhood, light-heartedness, and ease.  

with Annie Moyer and Dr. Jeanne Shiffman