This workshop will take place in the Fairfax studio. Attend live.
Compassion practices are needed now more than ever if we're to stay connected, hopeful, and resolute. When the going gets rough, even really rough, an open-hearted presence will keep us engaged for the long haul.
This workshop will combine embodied movement, mindfulness meditation, contemplation, and inquiry for developing compassionate presence.
Founded by Sarah Powers, Insight Yoga combines yin and yang postures and mindful presence with the mood of loving-kindness. Our dharma exploration will center on the first aphorism of the Lojong, "Training in the Preliminaries." These Tibetan teachings remind us of what's most precious so we can turn our hearts and minds towards engaging in the world with awareness and purpose.
$45
