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Your Brain on Yoga w/Carol Confino

  • Sun & Moon Yoga – Fairfax 9998 Main Street Fairfax, VA (map)

A certified Brain Longevity Specialist, Carol Confino uses findings from the Alzheimer’s Research and Prevention Foundation to share lifestyle practices and targeted techniques that enhance brain function, stimulate blood flow, and improve memory. These practices include asana, breathing, and a 12-minute meditation sequence known as “Kirtan Kriya.” Carol also addresses the crucial role of social interaction and generally staying active.