In yoga, prana means energy or life force. Harnessing the power of the breath means having the power to control our energy. This also directly relates to moderating our moods. Through targeted application of various techniques of breath control we can increase our focus, improve our memory, improve our physical well-being, and deepen our sense of peacefulness. And the best part is that it does not take very long and we can feel the results immediately. Who wouldn't want all of that?!
This workshop will allow you to experience various methods of yogic breathing and gives you the knowledge and opportunity to decide for yourself which ones to add to your personal practice and when to use them.