Re-Charge: Yoga to Optimize Your Energy w/Carol Confino (Fairfax)

  • Sun & Moon Yoga – Fairfax 9998 Main Street Fairfax, VA 22031

It's always nice to take a vacation, especially when current events tap our energy field in difficult ways, but time and money don't always allow. Instead, consider a two-hour vacation at the yoga studio; including restorative yoga, some gentle flow sequences and breathing practices to balance mood from the extremes of depression and anxiety, and overwhelm; and a discussion of methods for daily recharging practices both on and off the mat.

Teacher: Carol Confino

Cost: $30