Meditation 101 with Rixie Dennison (Fairfax)

  • Sun & Moon Yoga – Fairfax 9998 Main Street Fairfax, VA, 22031 United States

Reduce stress levels. Increase ability to focus. Enhance peace of mind. Improve relationships. The benefits of meditation are endless and now widely verifiable. But a beginner has questions! How to start? How to sit? For how long? Am I allowed to move? Does it count if my thoughts wander?  Let Rixie lead you in this beginner's class to help you devise a workable plan to get going on your way to a focused mind and all the good health and well-being that goes along with it.

Cost: $30

Teacher: Rixie Dennison