The benefits of meditation are widely known, but how do you actually do it when you have a busy life and so many external and internal distractions abound? Do you find it do-able when a teacher guides you through it, but then try it on your own only to give up?
You’re in good company if you're intrigued by the benefits of a meditation practice and at the same time unable to begin or sustain one. Good news! The shift from being more tempted by meditation than by the distractions that keep you from it is easier than you might think.
In this two-and-a-half hour workshop you’ll learn practical, accessible, and easy techniques for overcoming the obstacles to a regular a meditation practice. This workshop is equally appropriate to brand new and experienced meditators looking to jumpstart their personal practice.
Teacher: Anne Jablonski