I have been practicing yoga on and off for almost 20 years. After getting injured while race training a few years ago, I decided that I needed to more strategically incorporate yoga into my training regime to prevent further injuries. It was then that I signed up for the community-focused teacher training program at Embrace Yoga in Washington, DC and obtained my 200-hour YTT certification under the tutelage of the ‘Spiritually Fly’ and amazing yoga/wellness practitioner Faith Hunter. Not only did I obtain the knowledge I had sought to inform my athletic training, but my eyes were opened to a community of wonderful people and a philosophy that can inform every aspect of my life.
Who would have thought that to go faster in my racing I needed to find stillness?
I am now continuing my journey to achieve my 300-hour YTT certification with the wonderful community of teachers at Sun & Moon. I have also completed Yoga Shred training, and am a Level 1 Reiki Master.
Outside of yoga, I run my own business as an attorney advising small businesses, specializing in cybersecurity, and I have two awesome teenagers.
Wednesdays - Vinyasa All Levels, 8:00p, Arl