Kathy low

An experienced yoga teacher and yoga therapist, Kathy has over 500 hours of advanced, certified teacher trainings and over 15 years' experience teaching and practicing. She teaches private and group sessions suited to each individual, and incorporates myofascial release to improve functional movement and mobility. Kathy draws on her deep understanding of anatomy, and the function of body, bones, and muscles to help students improve strength, stretch, and balance.

Kathy continues to study, learn and grow in her daily practice and believes yoga balances the best of strength, stretch and meditation in movement. She teaches to all levels and focuses on breath-based practices with a strong foundation on alignment. Kathy emphasizes safety built on a strong knowledge of anatomy, and the function of body, bones, and muscles. She likes to challenge students to grow in their own practice, have fun, and realize the many benefits of yoga.