Community is the cornerstone of thriving! Join us for a Rising: Heated Vinyasa Flow session accompanied by live music from Ahmed followed by delightful brunch  bites catered by Ted's Bulletin. Register now so we can ensure there's plenty of food for everyone! Kick off the new year with strength by offering opportunities to connect, create lasting memories, and share laughter.

An invigorating yoga workshop designed to improve glute activation, highlighting the vital role of hip anatomy and mobility, and understanding the importance of strong and active glutes for achieving balance postures and backbends.