A playful yet disciplined practice of asana, pranayama, and relaxation, intended to help reduce stress and promote strength, self-esteem, focus, balance, and positive body images. For middle schoolers and high schoolers (no parent-zone!).

Meets select Sundays from 4:30p – 5:30p

Jan 5 and 12: Sun and Moon Salutations
Feb 2 and 9: Mandala Creation and Yoga Poses
Mar 1 and 8: Meditation and Yoga
Mar 29 and Apr 5: Athletics and Stress Relief

$25 to drop in one at a time
$144 for the whole series of eight
OR any six classes for $108

with Annie Welsh