Learn and practice yoga poses to increase flexibility and strength, develop coordination and posture, and relax and release energy in a safe way. Most of all, this camp is about relaxing into fun! Kids are welcome regardless of physical abilities and no prior experience with yoga is necessary. Campers should dress in comfortable clothing appropriate for yoga and play. Activities will include yoga asanas, age-appropriate meditation, mindful walking to a neighboring park, crafts, snacks, karma yoga (acts of selfless service) and creative expression. We will emphasize the non-competitive nature of yoga and have time for reflection and gratitude. Children will learn yoga skills which carry over into their daily lives. Kids should bring a lunch; healthy snacks provided.
Suitable for rising kindergarteners through all elementary ages Must be a minimum of five years old (please, no exceptions)
