How do you maintain your own mental and physical health while fulfilling your responsibilities as a caregiver? Learn tools of important self-care, from the realm of yoga with Asya, and the realm of psychology and energy healing with Guest Presenter Yael Israel, MSW and Reiki Master. Special attention to accessible and convenient practices that can be done while sitting, or right next to your chair, especially when you don't have time or space to roll out a yoga mat. We will introduce Reiki, an ancient energetic technique that uses light touch to facilitate healing. And we'll talk about best ways to incorporate these practices seamlessly into your busy schedule.

Teachers:
Sun & Moon Yoga Teacher Asya Haikin and
Yael Israel, MSW and Reiki Practitioner

Cost: $30