Join us in welcoming Baxter Bell, MD, back to Sun & Moon for this rich, juicy and fascinating weekend yoga workshop on Yoga Evolution! Ideally, your personal yoga practice changes, shifts and grows over time to meet the unique life circumstances and arising goals of your one-of-a-kind life. This weekend Baxter will help you to refine, refresh and advance your practice, with the intention of helping it evolve.
Meanwhile, the world of yoga is also evolving with all kinds of new discoveries through ongoing research on how yoga can support Healthy Aging and your personal well-being. Baxter will share with us some of the newest and most relevant findings from such diverse topics as bone health to improving brain function, with sometimes surprisingly easy new practices.
Friday evening, 6:30p - 8:30p, $45
Let The Evolution Begin!
This kick-off session will include an introduction to the accessible concepts of Yoga Evolution and a well-balanced stress reducing yoga practice to help set the stage for our upcoming sessions this weekend.
Saturday early afternoon, 12:30p - 3:30p, $70
Foundations of Evolution
Change often requires energy reserves and clarity of purpose. Our practice in this session will help us define the personal goals and the changes and you’d like to evolve in the coming months, while improving your overall physical and mental strength and determination.
Saturday late afternoon, 4:00p - 6:00p, $45
The Slow Yoga Movement
You may recall the Slow Food Movement that swept the globe a few years ago. A similar philosophy also applies to our yoga practice- slowing down, dropping in, and reaping amazing personal health benefits. In our afternoon session, Baxter share some of the most exciting research findings on Yoga and your health, and we will do a Slow Yoga practice to finish your day off and leave you radiant and refreshed!
Sunday early afternoon, 12:30p - 3:30p, $70
Change takes time, especially beneficial change. It turns out that even basic changes in your body, such as improving flexibility, takes time. Muscles and their support wrapping Fascia change at different rates, and your classes and home practice need to help support changes in a patient and thoughtful way. Our practice today will get you started on this evolutionary path in a challenging yet playful way, leaving you ready to navigate all that life presents to you!
Cost: $210 for the full weekend