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Yoga for Winter Blues with Annie Moyer

  • Sun & Moon Yoga Studio - Arlington 3811 Lee Highway Arlington, VA, 22207 United States (map)

For the person inclined toward melancholy, the darkness and cold of the season can be particularly challenging. But even when external light is scarce, yoga can help us tap into abundant inner light. After reviewing the physiological realities of mood fluctuations, we'll explore specific practices and techniques for lifting mood and spirit, in winter and beyond.  

Teacher: Annie Moyer

Cost: $30