Terry Strayer shares her love of yoga with the play of breath and movement. Creating a space that encourages students to explore yoga from their bodies and self in the breath of the moment. Hatha, Vinyasa, Yin and therapy-influenced classes contain specific asanas to be taught throughout a session. Always student-oriented makes the yoga personal in hopes of carrying it off the mat into the next moment for joy, wellness, comfort, peace.
Tuesdays – Hatha 1, 6:00p, Ffx
Tuesdays – Hatha All Levels, 7:30p, Ffx