Carol aspires to convey to students the treasures of self-awareness, inner balance, and healing she has found through yoga. The body-mind-spirit connection is an integral part of her teaching, with particular emphasis on the breath as the connector. Carol has been practicing and studying yoga under a rich and eclectic variety of teachers since 1999, and holds an advanced certification through Sun & Moon's 500-hour, Yoga Alliance registered teacher training school. Carol is the program director for Sun & Moon's Yoga For Good program.
Thursdays – Level 1, 6:15pm - 7:30pm, Arlington