Get ready for a weekend on Zoom chock-full of practical and inspirational information for your yoga practice, your teaching practice, and/or your practice of being in a human body.

THIS WORKSHOP WILL BE RE-SCHEDULED FOR A LATER DATE. Learn practical applications of therapeutic yoga for people with cancer, including how the physical yogic practices can assist with strengthening the immune system and counteracting the side effects from common cancer treatments, and how contemplative practices (intention, breathing, gesture, sound, and relaxation) aid in emotional and spiritual well-being.

DUE TO CORONAVIRUS, WE HAVE CANCELLED THIS WEEKEND WORKSHOP
Join us in welcoming Baxter Bell, MD, C-IAYT, eRYT500, YACEP, back to our community for another enlightening and fun-filled weekend. Baxter will continue guiding us on our journey into the world of Yoga for Healthy Aging with the introduction of new props, new focuses for our practice, and exciting new thinking on pain, stress, and how yoga fits in.

Dianne Bondy is disrupting the yoga community with her love-full and unapologetic embrace of each person and each moment exactly as they are. With 35,000 followers on social media, Dianne uses her platform for all things positive. “No matter who you are, or what you look like you are enough…The perfect body is a beauty myth. We are fortunate to have mother nature create a body that is perfect for us.” Join her for a weekend of feeling good and learning how to do good in the world. This weekend is about broadening the current yoga culture so that it invites individuals who are currently on the sidelines into the center of the heart of yoga.

Welcoming back senior master teacher and President of Yoga Anytime Kira Sloane. Meditation has long been understood as the cure to all our ails. Together, we'll dive into some of the ancient stories, catch up on the discoveries of modern science, and most importantly practice.

This foundational course teaches everything an adult needs to be able to teach yoga to children, and comes with the bonus of teaching them a lot about themselves too. No prior yoga experience is necessary! Ideal for classroom teachers, therapists, parents, caregivers, and anyone who wishes to rediscover the child within and share the benefits of yoga with children. Discount of $100 for groups of three or more registering together.

Rodney and Colleen's fun and personal approach to yoga offers delightful insights both philosophical and practical, direct instruction, postural alignment, pranayama, and awareness meditation.

Ayurveda, yoga’s sister science and one of the world’s oldest systems of healing, provides us with a rich repository of distilled wisdom that inspires our journey towards optimal well-being. Find some self-knowledge and practical wisdom that will deepen your practice both on and off the mat.

Dianne Bondy is disrupting the yoga community with her love-full and unapologetic embrace of each person and each moment exactly as they are. With almost 25,000 followers on social media, Dianne uses her platform for all things positive. “No matter who you are, or what you look like you are enough…The perfect body is a beauty myth. We are fortunate to have mother nature create a body that is perfect for us.” Join her for a weekend of feeling good and learning how to do good in the world.

This weekend, Baxter will share with us more great news about how yoga is supporting your healthy aging. We will learn practices to help build strength in new ways, reshape our brains, and self-regulate our brain’s chemical messengers.

Referred to as "The Quiet Practice" by its innovator Paul Grilley, Yin Yoga offers a framework for attending to the often overlooked inner realms of our body, mind, and spirit. The extensive 50-hour course with Jennifer unfolds over three weekends with each one focused on a different vantage point: physical body, energy body, and mindfulness methods. In addition to lectures and posture studies, each weekend will include two Yin Yoga classes for an embodied experience of the theories behind the practice. 

Get ready to be challenged and inspired in mind, body and heart. Theresa’s teaching is clear, insightful, educational, and genuine. Start friday evening with here signature “(Y)introspection. On Saturday, examine the concept of “spanda” and the spine, and consider fresh ideas of the meaning of alignment. Finish Sunday with a focus on bandhas and awakening.

We're fortunate to welcome the return of Leslie Kaminoff to Sun & Moon this fall. Get ready for a weekend chock-full of practical and inspirational information for your yoga practice, your teaching practice, and/or your practice of being in a human body.

Yoga practice is not an end in itself, or even simply a means of ‘transcendence.’ It is a tool for being in our bodies and being with ourselves. In a simple way, yoga is about our relationship to our body and mind.