Morning Mysore Practice - 
The Ashtanga Way

Mysore style is an un-led class where students arrive any time during the specified hours. The teacher greets students one-by-one and gets them started on a set series of Ashtanga Yoga postures, breathing, and gazing points. The teacher circulates quietly, giving individual adjustments and tailoring the series according to each individual’s level and needs. Teachers are able to give customized one-on-one attention, which in turn allows students to develop independence and responsibility for their own practice. The student’s inward focus is an opportunity to foster the meditative state we seek from yoga. 

Your Teacher - Tova Steiner

Tova Steiner began her Ashtanga Yoga practice in Portland, Oregon, in 2003 with Casey Palmer, and she has maintained a daily practice ever since. 

Over the following years she studied alignment and adjustments with Tiffany Cruikshank and David Swenson, and began teaching in 2006. Since 2009, Tova has traveled three times to Mysore, India, to study at the source of Ashtanga Yoga, and in 2012 earned a Level 2 authorization from Sharath Jois, the director of the Krishna Pattabhi Jois Ashtanga Yoga Institute.

In addition to R. Sharath, Tova has had the great blessing to receive guidance from Angela Jamison, David Keil, and Eddie Stern. In June of 2011 Tova began a meditation practice with a ten day silent vipassana retreat. She maintains a daily meditation practice and strongly encourages her students to do so as well. Tova strives to teach in the manner she has been taught: with warmth, patience, and dedication, and to maintain true to the system as it continues to be taught at the KPJAYI.

This style of yoga is an ancient form of practice taught by the grandfather of modern yoga, Krishnamacharya, to Sri Krishna Pattabhi Jois, one of his most prominent students.


Students brand new to Morning Mysore must make an appointment with Tova to schedule their first class. Email her directly.

You are taken on a meditative roller coaster of focus and physical effort within the boundaries of your own body at that present time. I say all of this to set the stage of how wonderful this practice is. Young to old, all are welcome to this practice. To say that this practice has changed my life is the greatest understatement.
— Lu D.


  • Mondays through Fridays, 6am to 9am
  • Sundays, 8am to 10am (followed immediately by Sunday meditation from 10 to 10:30am)

Students arrive at staggered times, leaving enough time to complete their practice by the end of specified hours.


If you've already been in touch with Tova and you would like to register and pay for participation in Morning Mysore, click here. If this is your first time using Sun & Moon's online registration system, you will need to create a username and password to log into the payment portal.  


  • First month unlimited for new students only: $99
  • One month unlimited: $150
  • 12 classes in a month : $120
  • Drop-in for $20 (for students with an established Mysore practice only, please)