Yoga practice is not an end in itself, or even simply a means of ‘transcendence.’ It is a tool for being in our bodies and being with ourselves. In a simple way, yoga is about our relationship to our body and mind; this workshop will be about enhancing that relationship in can-do ways. In the bigger sense, Yoga is about our relationship to the Self from whom we came — which grows through our relationship to the self we are coming to be. This will be an all-levels workshop on deepening these inner relationships, which will be informative to teachers and enlightening, encouraging and inspiring to students!

Friday Evening: Getting ‘Unstuck’ — How to Work With (And Through) Blocks in Your Practice. 6:30p - 8:30p. $45

Saturday Early Afternoon: Sacral Rhythm and Low Back Health.  12:30p - 3:30p, $70

Saturday Late Afternoon:  Pranayama and the Role of Deep Relaxation/Yoga Nidra in Yoga. 4:00p - 6:00p. $45

Sunday Afternoon: Rethinking the Shoulders. 12:30p - 3:30p, $70

Full Weekend: $210

Doug Keller travels worldwide, presenting yoga teacher trainings, workshops, classes and lectures focused on his insights into what yoga has to offer as wisdom in the face of chronic pain and health issues. Doug has 30-plus years of study and 20-plus years of teaching expertise.  Learn more about Doug Keller and his work here.