New this spring – Pilates for Yogis, Chair Yoga, Somatic Awareness!
Read moreThe Calm At The Center Of The Challenge
A great benefit of yoga asana practice is the demand it poses to the mind-body system to counteract the habitual ways we use our bodies. Often, habit comes without heed, and mindless movement is a certain gateway to stress, strain, or injury.
Read moreA Magic Carpet Ride: Meditative Yoga with Alex Levin
Small, little movements that don’t seem to be doing anything, but then when it’s over, you feel really great!
Read moreAbout Spring...
“It is spring again. The earth is like a child that knows poems by heart.” ~ Rainer Maria Rilke”
Yoga practice has all the qualities of the seasons, and in Rilke's terms, it calls us back to a primordial knowing, just like when spring knows it's time to bloom. This glorious, sometimes-challenging, oftentimes-healing, always-beckoning practice comes from deep within us, hibernating like winter when we're not in the moment, gloriously beaming like summer when we're in the flow, and bursting with anticipation when we're embarking on a new phase of practice, or a new session of classes. We're here for you at Sun & Moon to point the way inside yourself, and to inspire a spring-like awakening, this April and beyond.
The Boys Are Back! Yoga for Boys, Tuesday evenings in Arlington
If your boy thinks "yoga's for girls," tell him to think again. Thousands of i elite athletes, performers, entrepreneurs, and public leaders credit yoga for helping them reach peak in their field.
We've got the fabulous and experienced Mike Ricker on board to set the example for our boys class starting this fall.
The adolescent boy will learn ways to focus his mind, condition his body to help avoid athletic injuries, build flexibility to balance his emerging strength, and manage emotions. The class is designed for middle and high school boys seeking a peaceful environment without the distraction of girls.
A great alternative or complement to traditional sports.
Tuesdays 6:30p to 7:30p
Arlington Studio
Healthy Feet, Healthy You: Class Starts May 20!
Special 7-week class with Rixie Dennison, Resident Queen of All Things Feet (and certified Reflexologist), starts Friday May 20!
Read more8 More Weeks of Fabulous Spring Yoga
Spring is blooming and our classes are ready for you to inhale and enjoy.
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