The Saving Grace of Yoga for Healthy Aging with Rixie

I had just thrown my back out, but Rixie’s class was my saving grace. I allowed her wise asana choices to test my body and its movement again in a safe and purposeful way. I allowed Rixie’s kind and knowing manner to heal my broken spirit by showing me I can still move and be present in a community of others who might be injured, healing, or on a challenging body journey.

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