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Mindful Unplug Information Session & Tea

  • Sun & Moon Yoga – Arlington 3811 Lee Highway Arlington, VA 22207 (map)

This hammock, by this lake, at the Feathered Pipe Ranch in Helena, Montana, could be yours this summer! The Mindful Unplug is a two week program happening under the Big Sky. Come as you are. It’s easy to be at the Feathered Pipe. Absolutely no prior experience with mindfulness practices, yoga, or any of the many modalities offered during the two weeks is required. Here's a preview of what the two weeks hold: 

The MIndful Unplug Version 1.1 : A Retreat For All Your Senses.  You set your own schedule and partake of whatever offerings call to you: personal guidance on cultivating a healthy relationship with technology; morning yoga and afternoon meditation; “light hikes” with a master photographer, and even a LEGO Serious Play session to cultivate the body-mind connection. (July 23 - 39) 

The Mindful Unplug Version 1.2: The 12 Embodiments of Mindfulness and Yoga. With Annie & Amir as your guides, with each class dedicated to one of twelve identified qualities and attitudes that feed and are fed by a quiet mind. The classes will highlight Amir’s restorative and therapeutic applications of classic yoga postures and somatic movement, and Annie’s interpretations of the wisdom traditions through imagery, readings, and guided meditations to inspire our true, peaceful nature toward a fully awake state.  (July 30 - August 5)

Learn more about this unique retreat opportunity at our casual gathering for tea and a chat about this summer's offering. Come with your questions!